There are three core routines and eight quickie routines, which offers the reader some flexibility in her yoga practice depending on how much time she has available. The sexysexy language, while troubling, is the maple syrup on the vegetables:
Finally, the writing style is really sensationalist - I think they must have had a rule in place to make sure they used the word "sexy" at least twice per page. There are three core routines and eight quickie routines, which offers the reader some flexibility in her yoga practice depending on how much time she has available.
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In some cases the authors have altered the traditional pose, but it's clear to me as a yoga teacher, anyway why they've done it and what the sexual benefit of doing the pose a different way would be.
Chapter 7 ties it all together by giving a list of sexual positions, with an illustration and a description for each telling how your yoga practice will deepen your sexual satisfaction. From my perspective as a yoga teacher, I didn't appreciate how the routines would bounce you up and down: